基本功法(20 分) 1、基本手法(5 分):上段冲拳、中段冲拳、上格档、横格档、 下格档 2、基本腿法(5 分):前踢、横踢、侧踢、弹踢、劈腿 方法:教师提出动作名称,学生每一单个动作练习 3 次,教师根据学 生完成动作规格的情况进行技评。
3、约束三本组手(10 分):上段冲拳与上格档、中段冲拳与横 格档、前踢与下格档 方法:两人一组,学生在教师的口令指挥下进行考试,教师根据 学生完成动作规格的情况进行技评。
空手道和搏击是两种不同的格斗技术，具体区别如下：
1. 起源和历史：空手道起源于日本，是一种传统的武术形式，强调身心的和谐发展。搏击则起源于西方，是一种现代的格斗运动，强调实战和竞技性。
2. 技术和技巧：空手道注重技术的精细和流畅，包括拳法、腿法、投技、关节技等。搏击则注重实用性和效果，主要包括拳击、踢腿、膝击、肘击等。
3. 规则和比赛形式：空手道比赛通常采用点数制，通过击打对手的特定部位来得分，同时注重技术的美感和精准度。搏击比赛则通常采用击倒或击打对手使其无法继续比赛的方式来决胜负，注重实战性和力量的发挥。
4. 装备和保护措施：空手道比赛通常不使用任何装备，选手只需穿着道服进行比赛。搏击比赛则通常需要选手佩戴手套、护具等保护装备，以减少受伤的风险。
5. 精神和哲学：空手道强调修身养性、尊重他人和自我完善的精神，注重道德和道德规范的培养。搏击则注重竞技精神、勇气和毅力的培养，强调个人的实力和胜利的追求。
总的来说，空手道和搏击是两种不同的格斗技术，具有不同的起源、技术、规则、装备和精神。空手道注重传统和美感，搏击注重实战和竞技性。
以下是空手道的英文介绍：
Karate-Do, often simply referred to as Karate, is a traditional Japanese martial art that emphasizes physical conditioning, technical precision, and the development of ethical and philosophical values. The term "Karate-Do" can be broken down into three components: "kara" meaning "empty," "te" meaning "hand," and "do" meaning "the way." This martial art is sometimes translated as "the way of the empty hand."
Karate is known for its focus on striking techniques using various parts of the body, such as hands, feet, elbows, and knees. It promotes not only self-defense skills but also physical fitness, mental discipline, and spiritual growth.
Key aspects of Karate-Do include:
1.Physical Training: Karate practitioners undergo rigorous physical training to develop strength, flexibility, balance, and coordination. This training includes various forms of strikes, kicks, blocks, and stances.
2.Kata: Kata are pre-arranged forms or patterns of movements that simulate combat scenarios. Practicing kata helps refine technique, improve focus, and enhance muscle memory.
3.Kumite: Kumite refers to sparring, where practitioners engage in controlled combat with a partner. It allows students to apply their techniques in a dynamic and realistic context.
4.Etiquette and Respect: Karate-Do places a strong emphasis on discipline, etiquette, and respect for others. Bowing, both as a sign of respect and humility, is an integral part of the practice.
5.Philosophical Principles: Karate-Do incorporates elements of Zen Buddhism and Confucianism, encouraging practitioners to seek self-improvement, humility, and a sense of inner peace.
Karate-Do is not only a martial art for self-defense but also a way of life that encourages personal growth and character development. Practitioners of Karate strive to master not only the physical aspects of the art but also the mental and spiritual aspects, ultimately aiming to achieve harmony and balance in their lives.